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“Perfect” Amount of Time for Working Out

Posted on: July 29th, 2014 by OnMuscle Blogger No Comments

The “perfect” amount of time for a workout depends on how much time you have, your age, overall health and fitness goals. Most people work out for an hour or more, depending on the type of workout. Fitness classes Fitness class such as aerobics, cycling, yoga, zumba, and step aerobics usually last an hour. However, you can […]

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All About Meal Replacement Drinks

Posted on: July 15th, 2014 by OnMuscle Blogger No Comments

Meal replacement drinks are intended to be substitutes for solid food. These beverages are available as powdered drinks and as premixed ones that are ready to drink. Meal replacement beverages can be effective tools that help you to lose weight while providing all the nutrients that your body needs. The Effectiveness of Meal Replacement Drinks […]

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Choice Foods to Eat Before Working Out

Posted on: July 8th, 2014 by OnMuscle Blogger No Comments

Many people have their workouts down to a science but, did you know that certain foods can help make your workout even more efficient? Here’s a rundown of some of the things that you can eat or drink to get your fitness nutrition on par with your workout. Hydration Make sure to drink plenty of […]

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Is Slim Spray the Real Deal, Or?

Posted on: June 30th, 2014 by OnMuscle Blogger No Comments

If you are looking for an all-natural weight loss supplement that is safe and available in a highly portable container, Slim Spray may be a good choice. By providing you with numerous natural appetite suppressants in a spray form, your body will be able to absorb the ingredients almost immediately, as opposed to waiting for […]

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Solid Ways to Build Muscle By Summer

Posted on: June 26th, 2014 by OnMuscle Blogger No Comments

With summer just around the corner, you’re probably thinking about getting toned up and building some muscle for that upcoming trip to the beach. While muscle building does take time, you can easily add definition to those muscles before the season starts. Here’s what you need to know to build muscle before the summer. Eat […]

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Quick Protein Meals for On the Go

Quick Protein Meals for On the Go

Posted on: June 19th, 2014 by OnMuscle Blogger No Comments

Protein is a macro-nutrient vital to fitness, helping to build and repair muscle, as well as being essential to immune function. A macro-nutrient is a nutrient that provides the body with calories, the energy that fuels it. Protein fuels every movement each muscle in your body makes, so it’s important to ensure that every meal […]

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Ways to Burn Stubborn Fat

Ways to Burn Stubborn Fat

Posted on: June 9th, 2014 by OnMuscle Blogger No Comments

All fat is not created equal. Just ask anyone who has ever dieted and exercised and done everything right, only to continue dealing with love handles or a protruding belly despite their best efforts. While exercise and healthy eating habits remain the best way to lose weight, those tactics do not always cut it when […]

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Using Green Coffee Bean Extract as a Workout Supplement

Posted on: May 30th, 2014 by OnMuscle Blogger No Comments

Ever since TV sensation Dr. Oz promoted green coffee bean extract as a weight loss and workout supplement, the substance has become extremely trendy. Many people all over the world now take green coffee bean extract in hopes of losing weight and improving health. So with green coffee bean extract being so popular, you may […]

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