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Benefits of Cardio for Body Building

Posted on: September 25th, 2014 by OnMuscle No Comments

A common misconception in many body building communities is that cardio is unnecessary for, or even detrimental to strength training routines. However, this couldn’t be further from the truth. Adding cardio to your strength training routine generally has no drawbacks, and is even beneficial to muscle development and health. Bodybuilders who engage in cardio and […]

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What To Do When You Hit a Plateau

Posted on: September 15th, 2014 by OnMuscle No Comments

You have your ideal goal weight. Maybe you are close to reaching your goal weight. Maybe you are over 20 pounds away from your goal weight. Regardless of where you are in your fitness goal, there is something lurking in the background ready to stop your progress and frustrate you. It’s called the fitness plateau. […]

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Tips to Improve Your Endurance

Posted on: September 9th, 2014 by OnMuscle No Comments

If you play a sport or exercise in any manner on a regular basis, you are likely concerned with your endurance. Those who can perform for longer periods of time will have better workouts that allow them to attain the best possible fitness level and personal happiness. Let’s take a look at some ways to […]

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Don’t Forget Leg Day: Calf Exercises for Definition

Posted on: August 26th, 2014 by OnMuscle No Comments

Your routine shreds your abs, rips your lats, traps, and delts, and sculpts your quads; and you’ve got this niggling feeling that you’re leaving something out, but you’re not sure what. Today, we’re going to give you the rundown on four muscle building exercises to boost definition in one of the easiest areas to forget: your calves. […]

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