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what-to-do-when-you-hit-a-plateau

What To Do When You Hit a Plateau

Posted on: September 15th, 2014 by OnMuscle No Comments

You have your ideal goal weight. Maybe you are close to reaching your goal weight. Maybe you are over 20 pounds away from your goal weight. Regardless of where you are in your fitness goal, there is something lurking in the background ready to stop your progress and frustrate you. It’s called the fitness plateau. […]

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Tips to Improve Your Endurance

Posted on: September 9th, 2014 by OnMuscle No Comments

If you play a sport or exercise in any manner on a regular basis, you are likely concerned with your endurance. Those who can perform for longer periods of time will have better workouts that allow them to attain the best possible fitness level and personal happiness. Let’s take a look at some ways to […]

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standing calf raise

Don’t Forget Leg Day: Calf Exercises for Definition

Posted on: August 26th, 2014 by OnMuscle No Comments

Your routine shreds your abs, rips your lats, traps, and delts, and sculpts your quads; and you’ve got this niggling feeling that you’re leaving something out, but you’re not sure what. Today, we’re going to give you the rundown on four muscle building exercises to boost definition in one of the easiest areas to forget: your calves. […]

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cheat days

Cheat Days

Posted on: August 19th, 2014 by OnMuscle No Comments

When it comes to bodybuilding nutrition is a key factor. With all of the special diet plans that are constantly being introduced and promoted these days, it is hard to choose which one will be right for you. While some diet plans limit fats or carbs, others prohibit the consumption of entire food groups, and […]

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6 meals v 3 meals

6 Meals a Day vs. 3 Meals a Day

Posted on: August 12th, 2014 by OnMuscle No Comments

If you ask most people how many meals a day they eat, you’ll likely find most people stick to the traditional three meals a day. Maybe they’ll skip breakfast or lunch on a busy day, but the same typical eating pattern is found. However, is this really the best way to eat? Many fitness and […]

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4 Exercises People Usually Do Incorrectly

Posted on: August 5th, 2014 by OnMuscle No Comments

A great exercise helps build strength and create muscle. But bodybuilding workouts performed incorrectly can harm you. Having poor form makes the exercise less effective and can even hurt you. Check out these exercises often done incorrectly and check your form next time you do them. Squats are a core part of any exercise routine […]

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“Perfect” Amount of Time for Working Out

Posted on: July 29th, 2014 by OnMuscle No Comments

The “perfect” amount of time for a workout depends on how much time you have, your age, overall health and fitness goals. Most people work out for an hour or more, depending on the type of workout. Fitness classes Fitness class such as aerobics, cycling, yoga, zumba, and step aerobics usually last an hour. However, you can […]

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world cup workouts

World Cup Workouts

Posted on: July 22nd, 2014 by OnMuscle No Comments

World Cup athletes need stamina. They will run 6 to 10 miles in a given game, depending on the position they play, sprinting hard. This type of rapid burst activity and explosive speed requires incredible physical conditioning. They need core strength, leg strength, and top-notch cardiovascular conditioning to sustain that kind of activity. Physical fitness […]

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onmuscle-metrx

All About Meal Replacement Drinks

Posted on: July 15th, 2014 by OnMuscle No Comments

Meal replacement drinks are intended to be substitutes for solid food. These beverages are available as powdered drinks and as premixed ones that are ready to drink. Meal replacement beverages can be effective tools that help you to lose weight while providing all the nutrients that your body needs. The Effectiveness of Meal Replacement Drinks […]

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Choice Foods to Eat Before Working Out

Posted on: July 8th, 2014 by OnMuscle No Comments

Many people have their workouts down to a science but, did you know that certain foods can help make your workout even more efficient? Here’s a rundown of some of the things that you can eat or drink to get your fitness nutrition on par with your workout. Hydration Make sure to drink plenty of […]

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